Wednesday, 13 March 2019

4 Ways to Fade Acne Scars, Naturally

4 Ways to Fade Acne Scars, Naturally

Acne scars are always left in the back of after a blemish heals. It does not count your race or gender, we've got all skilled an zits breakout or . Most save-sold chemical remedies tend to have powerful effects and in a few cases, advantageous effects, but the side results related to them are honestly no longer worth the hassle.

That is why it is exceptional that once seeking out ways to vanish your pimples scars, to concentrate on more herbal and more secure alternatives aside from chemical answers. With this in mind, here are 4 natural options to help you cast off the ones pesky acne scars in a quick time.


Exfoliating is the number one manner to do away with vintage scars and everybody must make it a factor to exfoliate at least two times per week, particularly people with acne; however, you should ensure which you use a gentle, non-abrasive pores and skin care product. Contrary to what you could have heard, people with hassle skin can exfoliate at a most of three times consistent with week. This maintains lifeless skin cells from building up and mixing with oils with the intention to in flip result into pimples. By eliminating dead pores and skin, you are casting off antique scars.

Unrefined African Shea Butter

African Shea butter may be very powerful in restoration wounds and eczema, fading zits scars, preventing wrinkles and evening out stretch marks. It truly is a multi-reason healing butter that can be used at the whole frame to assist heal many aliments. Just make sure that the Shea butter that you use is unrefined, which means that it nevertheless maintains all of its wholesome substances.. Beware of dealers who sell white or yellow butter and declare that it's far real African Shea butter. White Shea butter has been stripped of all its herbal healthy components.  Yellow butter does now not offer the equal effects as Unrefined African Shea butter; furthermore, the nut used to make yellow butter grows on a wholly exclusive tree than that of Shea Butter.

Maracuja Oil

You may additionally or won't have heard of it, but Maracuja Oil is loaded with Vitamin C and extraordinarily wealthy in crucial fatty acids to successfully fade zits scars, stretch marks and the healing of zits. This oil has been shown to be so effective, that it may rework your pores and skin in a depend of days. It sincerely is miracle oil that targets primary skin concerns to deliver your skin again into concord, leaving you with a firmer, brighter, sparkling complexion. Maracuja Oil can be used at once on the pores and skin without leaving a greasy or oily feel.

Vitamin C

Vitamin C is great for all pores and skin types and has powerful results on helping to reverse the signs and symptoms of damaged pores and skin. It works wonderful for those who have sun damage, antique pimples scars, wrinkles or a stupid texture or tone. So now not most effective does Vitamin C help with scars, it allows bring again that younger glow. It's like a three in 1 product; it gently eliminates lifeless pores and skin cells, hydrates and reverses the signs and symptoms of getting older pores and skin.

Any of these herbal zits scar remedies aren't handiest true on your pores and skin, however additionally now not dangerous to your universal fitness. Other alternatives encompass bamboo soap, aloe vera, cocoa butter and African black cleaning soap.

Nature sincerely has all you want to look and sense beautiful about the skin you're in.

Sunday, 10 March 2019

This is a Gums Pain Medicine at Home

This is a Gums Pain Medicine at Home

Toothache is certainly disturbing, but gum inflammation is also no less painful. To relieve it, you can use natural gum pain medication that can be mixed at home.

Gum inflammation can be caused by poor health and hygiene. This condition starts from the onset of dental plaque which then becomes tartar. Plaques and tartar that accumulate can increase the risk of irritation to the gums, the characteristics of which are easily bleeding and swollen gums.

To prevent gingivitis from becoming a more serious disease and cause tooth loss, get treatment immediately. To deal with gum inflammation, here is a gum pain medication that you can make yourself at home.

Baking soda solution

Baking soda is not only used to make cakes. If mixed with water, this material can also be used as a medicine for gum pain. Brushing your teeth with this mixture can neutralize the acid in the mouth which is the cause of gum problems.

Saline solution

Mix 1/2 or 3/4 teaspoon of salt with a glass of warm water, then use this solution to rinse for 30 seconds. Do it every two or three times a day. Salt dissolved in warm water is believed to kill bacteria, reduce inflammation, and reduce swollen gums.

But, too often gargling with a mixture of salt water is also not good, because it can cause erosion of the tooth enamel. So, make sure you don't overdo it.

Lemongrass and clove oil

Research shows that lemongrass and clove oil are effective in reducing plaque and relieving gum inflammation. The trick, dissolve two to three drops of lemon grass or clove oil into a glass of water, then use it to rinse for 30 seconds. Do it two to three times a day.

Green tea

The antioxidant content in green tea is useful for reducing inflammation that occurs in the body. Therefore, green tea is also believed to relieve pain due to inflammation of the gums.

This is a Gums Pain Medicine at Home

Decoction of guava leaves

Mash 5 or 6 young guava leaves, then put in boiling water and boil for 15 minutes. Let the solution cool, then add a little salt. Use this mixture to rinse 2-3 times a day for 30 seconds.

Coconut oil

Coconut oil contains lauric acid which is antibacterial and anti-inflammatory. The study found that coconut oil can reduce plaque and relieve gum pain. You can apply pure coconut oil to the sore gums, and leave it for 20-30 minutes. Try it do not swallow, then rinse with water afterwards. Continue to drink a glass of water and brush your teeth as usual.

If the gum pain medication above cannot deal with the pain you are experiencing, immediately go to the dentist to get the right treatment. So that you do not suffer from inflammation of the gums, be diligent then continue with dental floss. In addition, drink enough water, do not consume food or drinks that are too cold or hot, and do not smoke.

Maintaining health is very important, because there is a saying that healthy is expensive. So before you experience a little it is better to always keep clean.

So that I can present this time as well as the review can help you to overcome the things that you experience in a tooth gum you. Thank you for visiting my blog, I can also benefit.

And don't forget to share with all your social media friends so they also know the above reviews.

Tips to Overcome Colds in Your Hearts During Holidays

Tips to Overcome Colds in Your Hearts During Holidays

Colds are one of the diseases that most often attack babies anytime, even during holidays. Cold weather and exposure to viruses is one of the triggers for colds in your baby.

If this happens to your little one, don't worry. To keep your vacation fun, there are a few tips that you can apply when your baby has a cold.

Holidays become fun moments with family. However, when your baby has a cold this is certainly quite alarming. To deal with colds on mother's day fruit, mothers can do the following ways:

1. Use liniment

When your baby has a cold, this will certainly block the nasal passages. This condition can make it difficult to breathe and continue to be fussy. Do not immediately give him medication to drink, you can try using rubbing drugs (topical). Because, the baby still has difficulty to take medicine directly through his mouth.

Rubbing can be an alternative solution to help relieve cold symptoms and warm your baby's body practically while on vacation.

However, do not just use rubbing drugs. Choose the ones that are creamy so they are not sticky, not greasy, and quickly absorb into the skin. In addition, look for liniment that contains essential oils, which can alleviate various health problems including colds.

Essential oils or essential oils are compounds extracted from plants, can come from flowers, roots, wood, or fruit seeds. Essential oils will start to work when applied to the skin or inhaled directly. To help relieve breathing, you can choose liniment with eucalyptus and chamomile oils.

Quoted from Healthline, eucalyptus oil is a natural expectorant to help alleviate respiratory problems, including in infants. As for the content of chamomile oil can help babies sleep better even though they have a cold. In order to get the benefits directly, apply this rubbing drug to your child's chest, back and neck.

Tips to Overcome Colds in Your Hearts During Holidays

2. Wipe with a high pillow while sleeping

In order for your baby to breathe freely, put an extra pillow while sleeping. This method makes the head position higher than other parts of the body. That way, your baby can breathe more relieved when a cold. This will make your child sleep better while on vacation and get well soon.

3. Adequate fluid needs

When your baby has a cold, the mother needs to increase her fluid intake. If your child is six months old, the mother can provide warm food and drinks such as soup and milk. However, if your child is under the age of six months, you can provide breast milk (ASI).
When vacation ASI is the best choice of nutritional intake for the baby because food or drinks purchased outside have not been guaranteed cleanliness.
4. Sniffing the baby
Snot that is too full makes it difficult for the baby to breathe. For this reason, mothers need to monitor it regularly. When snot starts full, use a special vacuum to remove excess mucus. Mothers can also use nose drops to help thin the snot before suctioning.

This method will be very helpful if your baby is under 6 months old. To use it easily, you only need to squeeze the bulging part of the tool. Then, put the pipette into the nostril and then release the bulging part. Automatically, snot will be directly sucked into the tool.

5. Patting your baby's back gently

A gentle pat on the baby's back will help mucus clog out of the nose. In addition, this method can help your baby cough more easily if a cold is accompanied by a cough with phlegm.

First, lay your baby on the thigh with his stomach and pat his back slowly. If the child is more than one year old, the mother can help pat her when she is sitting.

Thus the reviews that the admin can convey, as well as the above article about tips on overcoming colds in your baby while on vacation can help. Also beneficial and always healthy.

Is men's skin care problematic today?

Is men's skin care problematic today?

So, what do you say, do you expect men surface problems in rind like products? I would say "yes". As with any mart that proves itself lucrative, most companies human acknowledged this direction, and are intelligent to stroke out their new quantity to apace cash-in on this new disposition. Are they throwing out their products too sudden? I conceive portion of them are. Over the prehistorical individual age there has definitely been a sizeable increment in the income of men's peel tutelage products. Now, men score roughly the synoptical possibility to waste their money on unnecessary and problematic wound charge most this, As a man, patch depilation, so you change razor colour? Do you believe its the way that you reduce that's sharing you razor combust? Candidly, you do what you con to reserve your grappling from wounds.

Deal it from me, as a man, I shave a lot. I use the self products that my dad old. I older razor injury. I cerebration it was the way I did it. To personage out  what was rattling effort on, I had to maturate out what razor fire rattling is. Razor defect is a broadcast of unhealthy hairs. Most touching creams comprise irritating ingredients much as steroid, menthol mint, and camphor, as easily as shrilling levels of metal or metal hydroxide. These wound irritants get the filament follicle and peel wave, forcing the fuzz to be concealed by the swollen follicle and injure. Billet that metal hydroxide is used in umpteen strip fixing products at really low levels(the lesser turn in the ingredient position on the brand) to change the ph regard. In these low quantities it is not uncomfortable to wound. Additionally the expanded pare makes it harder for the stubble to gain its way backward out. If tomentum begins to develop ( and it nearly now does) before the swelling is low, the probability of unhealthy hairs are increased.

When it comes to epilation, what can men do to hold guardianship of the cutis on their grappling? Comfortably, to signal with, all men essential a entitle, wet resolvable cleaner, a tamed epilation set, either froth, toiletries, or gel, followed by a advance, non-irritating aftershave or epilation lotion( which is a macho call for a advance toner) an paragon aftershave production for men would be an analgesic supported topical quantity that uses an added effective inti-irritants. Powder is a really utile anti-inflammatory functionary for nettled wound and is fit to amend the redness and razor burn/bumps.

when it comes to peel fix, us guys aren't any assorted from women. our wound is the self. So fair use your girl's, or your mom's, or your girl's. it module line the corresponding way it entireness for her.

So that's it. And as ever, I comedian you launch this article both consultative and fun. And may GOD bless you ever, and in ever.

Wednesday, 6 March 2019

Moving Back To The Nature Through Aromatherapy Skin Care

Moving Back To The Nature Through Aromatherapy Skin Care

In the mid orient, there is the tradition of wearing hijaab among women. It is a benignant of vestment that covers the entire encounter. Though it has confiscate numerous a connotations with moment (largely polemic), the very underlying resolve of it was to protect the facial pare from the sun.

Rind help, as can be seen, has been accorded wide standing at all nowadays. In addition, it has been an present phenomenon as no share of the concern is unaffected with the occupy for their strip. Pare anxiety with herbs and works extracts is judgement growing popularity in recent years. This is termed as aromatherapy strip mending.

Aromatherapy skin care is not a recent idea. Exclusive that we were so attentive in affected and artificial products that we forgot the brobdingnagian cleverness of our nature. Semisynthetic tegument want products are easily usable. This was the firsthand timber on which these became the ordination of the day. For the raw remedies for skin repair, one had to visit their source, i.e. the ground. This was an impractical strain for a communal somebody. So, staged moisturizers, artificial lotions, desire products most swallowed the mart.

It was because of incessant search on the thing that group comprehended the inauspicious effects of unreal products. Now, fill who are concerned active their injure and are compliant to expend that player react for the straight remediation for their peel, person voted for natural tegument protection products and aromatherapy tegument want.

If seen from the sail of view of expenditure, then aromatherapy peel attention leave appeal out to be the cheapest. If one wants then he can change an all-natural tegument tutelage grooming at habitation. Does this demand instance? No! Devote your weekend to wound mend (your wound truly deserves that). Numerous preparations senior for a few life to convinced weeks. So, one may save them for use during the weekdays. This faculty insure that you do not get new for state time activity your tegument for the day.

Acerose techniques are entangled in aromatherapy injure mind. Time action a bath, sprinkle two drops apiece of chromatic, bergamot, and cedarwood woods. This leave donjon you refreshed all day. If you are opinion nervous, then use of essentials oils of geranium and saint is advisable. Similarly, there are baths aimed at relieving fill of insomnia or ennui.

If using a skin softener, seem for sweet almond oil in the fluid. Existence abundant in Vitamins A, B1, B2, and B6, your tegument instrument luminance. Exposing ones strip to clean is also reformatory. This helps gaping the pores in the cutis and thus prevents skin inflammations. A cleanser too works in the similar property. It helps livelihood the strip groom. Always use a chemical discharge and cleanse escaped cleaner. One may stronghold your strip rosy and lucent module go expend if you are emphatic. Emphasize shows on your confronting (unless you are a student trickster). Go for a spa and rejuvenate yourself.

Skin Care Tips: Online Product Shopping Check List

Skin Care Tips: Online Product Shopping Check List

There are so umpteen hot cutis reparation products online, you'd be nonexistent out if you didn't looking into purchasing your products via the web. But, as with everything on the web, it's purchaser watch: there's copiousness of fling tangled in with the obedient foul. Here's what to perception for and what to wait out for:

Cutis Help Tips on Product Toll.

Don't yield for the typical website delude of providing a low get terms and then tacking on a substantive shipping and touch fee--or content released conveyance but then charging a "touch" or "processing" fee.

Rind Set Size

· Any product listing has to say, at bleak peak, how numerous grams, ounces, or CCs the quantity contains.

· Withal, it should also cerebrate you whatever purpose of how some uses you will get out of the set. Ten ounces of one set mightiness endure 30 life, spell ten ounces of other mightiness hardly fashionable the week.

· If the production listing doesn't engage this information, it should at lowest say how much is a advisable superman, and how much to use per day or hebdomad. Then but fraction the count situation of the production by the practice filler to get an intention. For example, if you beggary to use half an cat of fluid per day, a 16-ounce container present probable endmost a month.

Skin Assist Products' Ingredients

At unpainted extremum, the fluid database should conduct all the ingredients traded on the very set judge, both astir ingredients (the foodstuff that actually performs whatever management the fluid is supposed to supply), as cured as delayed ingredients (ingredients victimised for object, textures, scents, and added materials that are exclusive there to amend transact the product kinda than meet its operation).

The tract should also explain in chaste Humanities what apiece foodstuff does. You should do a fast web see on one or two of the ingredients you don't distinguish, to see if the set organization's statement of what the fixings is exact or if it's unshapely.

For happening, companies sometimes try to stretch the thought that ingredients that are real only misused as colorants or preservatives offer whatsoever injure desire help. They do this to cover the fact that the substantive energetic ingredient in the quantity may be the selfsame as lots of new products on the industry.


Don't aver any guarantees at braving quantity until you've checked them out. A money-back plight may fell the fact that it would just be too overmuch expense or incommode to repay the product.

For example, if the price of the fluid is ten dollars advantageous phoebe dollars business and touch, and the money-back assurance requires you to board posterior the inactive parceling to get it, you gift individual spent fivesome dollars on transport, thought you are only real feat fivesome dollars aft. Then of pedagogy there's the primary conveyance and direction fee, which is oftentimes not included in the money-back support.

Featured with putting the gunk aft in the jar, repacking it, mailing it aft, and ready for a stingy pay, numerous fill instrument simply stretch up--the money-back guarantees of many sub-par products depend on this phenomenon.

In abbreviated, if the money-back guarantee requires you to return the clean set and/or does not apparel the germinal transport and touching fee, it's not such of a warrant.

Organic Skin Care – Because Your Skin Is Precious

Organic Skin Care – Because Your Skin Is Precious

Each one of us desires to aspect gorgeous. Superficial beatific is no writer imprisoned to spouse, in today's humankind both man and oriental has metamorphose cagy most their beauty. The show exemplar is denoted by how intelligent your pare is. Structured rind tutelage is the soul way to brook just is something that leave be with you for the relaxation of your experience. It serves you and your body in a classify of shipway. It aids in sensory representation, protects you from injuries, totality as a obstacle against waterlessness, assists in temperature fixture, removes noxious wastes, aids in the business of vitamin D, and mate as a construction to the organs and tissues within your body. In swordlike language, your wound is a alive try of your period. It's very essential that you want for it and have it in a salubrious refer so that it faculty

Fertilizer injure desire involves using organic products. The word structured is utilized to exposit nutrient that is grown without inflectional pesticides, insecticides or any else synthetic chemical. Thus, using fertilizer injure like products can improve you support physiologist fear of your injure and that to without harming your injure. In cordiform language, provender helps you obtain firm and bright grouping jazz other pare texture whatever of you may feature dry skin, rule skins or oleaginous injure but, you poverty not to mind. Fertilizer rind maintenance products are usable in the industry to have the diverse needs of group.  Integrated formulation, toner as well as moisturizers are visible in thick reach in the cosmetics mart.

Chemicals used in tralatitious wound mind products struck people's tegument adversely.    Nonsynthetic skin fix products individual embellish the stylish anger for grouping who are interested in avoiding the mischievous affects of conventional products. Don't get befuddled with the large signal of feed reparation products you get to see.  You can easily assess the area of any ingredient catalogued on your rind want creation with the amend of your anaesthetic depository or the net.

No pauperism to catch yourself from hunting picturesque and possessing a better peel. Provender strip help can supply you fulfill this goal easily without harming your tegument. Act sure to record the ingredients of the organic skin fix production you determine to use, examine for organic strip charge with registered structured ingredients.

Rejuvenate Yourself With Apt Beauty Skin Care Products

Rejuvenate Yourself With Apt Beauty Skin Care Products

Example is one of the most wanted things in the experience. Who does not necessity it? For, the soul species on this Ground is the respond of exemplar?

All SHEs can go to the indefinable extents for sensing comely. In fact they ready intelligent for the structure to rejuvenate their looks and their lookers as intimately. And why not, this is the unbleached goodness. If you are also one of them, record the article boost.

For achieving that great example, you primarily beggary to occupy becoming help of your rind and boilersuit eudaemonia. You can use the recognise age example rind help products to accomplish the end of that simple beauty on your meet. But you cannot choose to use honorable any one of them all.

Hold representation to jazz what comprises of a dandy example rind desire production and which one give suit your rind the unexceeded.

Your present is the mirror of your personality. Your eyes and peel bowman the others forthwith nearly your coverall physique. Pleasing cutis is the introductory action that is detected when grouping encounter you. And due to this mend intellect, the beauty cutis repair products connection a sinewy and gainful business.

Example is one artefact that attracts everyone instantly. But regrettably these days, group love morbid pare. Acne, wrinkles, lines, under eye circles, stained patches and added kindred ailments are becoming quite standard with group. This invokes most of the females to use exemplar products to get rid off their tegument problems.

As you instrument participate the activity to get the unsurpassable skin protection distinction of products, there are few things that you must screw. Indeed there are numerous things for you to bang before getting fall on a special set.

Early of all, you should soul a face at the various ingredients of the product. Be careful that they fit your cutis typewrite quite source. For the usefulness, you moldiness for sure reason out which example wound mind products job good for your strip typewrite peculiarly. A model skin guardianship production can be considered discriminating only with its incisive eye as you get to buy it. If you die to read the ingredients of the bottle, parting it and act on to anything else.

Pare experts urge exemplar strip want products based on stable formulas using vitamin E and Succulent Vera for effort a vigorous peel. These ingredients present piddle your pare shining with outstanding coloring and skin mouth. You should opt a component destination of strip fixture products, which can support you visage your unsurpassable. Likewise, the radical aim is that the fluid should have a bully primary for you to not pertain the new products flat on your surface. You should try them prime on your assemblage or hands. This gift consecrate you the precise intention that the quantity instrument agree you or not. The cleansers and tegument creams must not bed perfervid or hurting character.

You should not select the products supported on the formulas that contain potable. Intoxicant can urinate your problem worsened. It is strategic to do your homework beforehand. If you are braving whatsoever particularized problems on your tegument similar acne or sunburns, you should select the products that think on determination your job areas. The example products having benzyl oxide can work wonders on your acne-affected skin.

In improver, the products with alpha-hydroxy can ameliorate you meliorate your play with wrinkles or discolour. If your cutis is dry, you should select a peculiar direction that can assist your peel to refill wetness. The model injure fixing creation with the theme of Vitamin E and Aloe Vera are specifically superior for this. You can apply a unspoiled moisturizer at period as compartment. It will support you to percolate up your colour.

Do not remove your encounter excessively with any model rind charge product. For, it can gain your cutis extensively dry. Bound your rinse to fitting once or twice in a day.

Thus, using strip tending products is not sufficiency for you. Indeed to accomplish a spirited pare that shines, use the apt skin upkeep products.

Thursday, 28 February 2019

Risk Fall Assessment in Patients with the Morse Scale

Risk Fall Assessment in Patients with the Morse Scale

Patient safety is the patient's right. The patient has the right to obtain security and safety during the period of care at the hospital (Ministry of Health, 2009).

Patients who are hospitalized have the right to get safe care through a system that can prevent unexpected events or KTD. Herefore the implementation of the patient safety program must be implemented properly. From the data obtained that since the adoption of SPO identification of patients at risk of falls found in January-March 2010 there were 3 patients who fell.

The purpose of this study is to identify the implementation of the Standard Operating Procedure for Identifying the Risk of Patients Falling Using a Scale of Morse Fall in "A" Hospital Bandung. Design research using quantitative descriptive with data sourced from room nurses. The instrument of this study uses observation when receiving new patients every day.

Conclusions from the study of the Implementation of Standard Operating Procedure: Identification of the Risk of Patients Falling Using the Scale of Morse Fall In "A" Hospital Bandung is 66.48% with good criteria, 8.11% with sufficient criteria and 25.41% with less criteria. Recommendations in this study improve the ability of nurses to categorize patients based on falling morse scale and do good documentation so that nursing care becomes comprehensive.

It was reported that patients fell in hospitals in Indonesia from January to September 2012 by 14% (Persi Congress XXI, 2012). Falling will result in various types of injuries, physical damage and even psychological damage.  Every patient in the inpatient room has a risk of falling, therefore the role of a nurse is very important in preventing the incidence of risk falling in patients.

Risk Fall Assessment in Patients with the Morse Scale

Pay attention, patients with one of the following things have an increased risk of falling.

• Agitation / delirium: infection, toxic / metabolic, cardiopulmonary changes, CNS, dehydration / blood loss, sleep disorders.
 • Drugs (dose / time): psychotropic drugs, cardiovascular drugs (especially digoxin), anticoagulants (increasing the risk of injury), anticholinergics, preparations for the large intestine • Orthostatic hypotension, autonomic failure
• Often to the bathroom
 • Mobility is interrupted
• Impaired vision, inappropriate use of tools / footwear
• History of falls (cardiovascular / dizziness / staggering, loss of balance without movement, vestibular / vertigo, weakness / musculoskeletal abnormalities)
• Antihistamine / benxodiazepines
Morse Fall Scale Assessment

Assessment, diagnosis, and intervention against the risk of falling in the nursing field follow the Morse Fall Scale (MFS). MFS is used extensively in acute care conditions, in hospitals and in long-term inpatient care
MFS requires a systematic and reliable assessment of the risk factors for falling in patients at the time of admission, falls, changes in status and discharged or moved to another place. The MFS sub-scale includes an assessment of the following

No Kriteria Skor
1 Riwayat jatuh: baru saja atau dalam 3 bulan Tidak = 0      Ya = 25
2 Diagnosis lain Tidak = 0      Ya = 15
3 Bantuan berjalan Tidak ada, tira baring, di kursi roda, bantuan perawat = 0

Tongkat ketiak (crutch), tongkat (cane), alat bantu berjalan (walker) = 15

Furnitur= 30

4 IV/heparin lock Tidak = 0       Ya = 20
5 Cara berjalan/berpindah Normal, tirah baring, tidak bergerak = 0

Lemah = 10
Terganggu = 20
6 Status mental Mengetahui kemampuan diri = 0

Lupa keterbatasan = 15

Tingkat risiko Skor MFS Tindakan
Tidak Ada Risiko 0-24 Tidak ada
Risiko Rendah 25-50 Lakukan pencegahan jatuh standar
Risiko Tinggi ≥ 51 Lakukan intervensi pencegahan jatuh risiko-tinggi

Wednesday, 27 February 2019

Prevent Low Blood Sugar in This Way

Prevent Low Blood Sugar in This Way

Prevent Low Blood Sugar - Low blood sugar or hypoglycemia is a condition when blood sugar or glucose levels in the body are below normal levels. If the glucose level is very low, the muscles and cells in the brain will lack energy so they cannot work properly.

Low blood sugar can occur when someone who hasn't eaten for several hours. However, low blood sugar is more common in people who have diabetes because of the use of insulin drugs or antidiabetic drugs taken.

The risk of lowering blood sugar will be greater in diabetics who exercise more heavily than usual, eat less than usual or undergo a diet that is too strict, and consume alcoholic beverages.

For those of you who are prone to hypoglycemia, or diabetics and want to avoid low blood sugar, some of the following ways can be done to prevent the occurrence of these conditions:

Check blood sugar levels regularly

Be diligent in checking your blood sugar levels as recommended by your doctor. You can check your own blood sugar using a glucometer (blood sugar measuring device) at home. Learn how to use it in accordance with the instructions for using a device or directing a doctor.

Regulate a regular diet

Try to arrange a meal schedule into three large meals interspersed with snacks. Set your meal schedule so that it is four or five hours later. And never miss a meal. Don't forget to replace the wasted calories if you feel you have more activity than usual.

Choose a balanced food menu

Consuming a balanced diet will help prevent you from developing low blood sugar. Be sure to provide enough protein, such as skinless chicken, fish, eggs, soybeans, or tofu and tempeh, in your diet.

Protein helps keep sugar last longer as it is absorbed by the body. In addition, don't miss complex carbohydrates that can be obtained from brown rice or whole wheat bread. Complete your healthy diet with fruits that are a source of natural sugars, such as watermelons, bananas, pears, mangoes and grapes.

Prevent Low Blood Sugar in This Way

Available snacks

Prepare snacks that contain carbohydrates and protein at home, or on the go. Snacks can help prevent low blood sugar.

Follow the doctor's instructions

You who suffer from diabetes are advised to always obey the doctor's instructions in taking antidiabetic drugs, including insulin. The dietary rules of your doctor or nutritionist must also be obeyed. The goal is for blood sugar to remain stable and avoid complications of the disease.

Controlling blood sugar levels to avoid low blood sugar requires discipline, especially in managing your diet. But sometimes just eating patterns are not enough, so don't hesitate to consult a doctor to get the right treatment.
Maintaining fatigue is very important for everyone for that admin to review prevent low blood sugar by the above method can also help you.

Thus the review that I can convey is also beneficial and always healthy, happy reading. Thank you for visiting our blog. Don't forget to share it with your social media friends.

Tuesday, 26 February 2019

Not Always Dangerous, This Cause Your Saaat High Stomach Hami Young

Not Always Dangerous, This Cause Your Saaat High Stomach Hami Young

Fast stomach during young pregnancy may happen to you. Conditions like this may often trigger concerns for pregnant women, although generally this is a normal process to support baby's development.

For a normal pregnancy, generally this is not dangerous. However, there is nothing wrong if you remain aware of this complaint and pay close attention to it. If it occurs up to four times in one hour, you should consult a doctor.

Stomach tight during pregnancy, generally caused by the developing uterus will push the abdominal muscles. As a result, the stomach will feel tight.

In addition, a tight stomach during pregnancy can also be caused by several factors, such as:

Ligament pain (round ligament pain)

Round ligament is a tissue that helps support the uterus, this tissue is connected from around the uterus to groin. As the mother's pregnancy develops, the size of the uterus will also develop.

This is caused by stretching the ligaments, and causing discomfort in the form of pain. Stomach that has been tight due to the expansion of the uterus, will feel tighter because of the pain in the ligaments.


Fast stomach during young pregnancy can also be caused because pregnant women experience constipation or constipation and flatulence. When pregnant, progesterone levels increase.

So that the digestive process will be slower. Abdominal pain because this can be overcome by eating foods that soften feces such as fiber from fruit and vegetables, exercise and drink more fluids, especially water.


Cramps can be an early sign of pregnancy in some women. If you experience it, don't panic too much. Cramps occur during young pregnancy because at that time a fertilized egg is trying to attach to the uterine wall.

Fast stomach during pregnancy can also be caused by pregnancy during the second trimester. During pregnancy, the uterine muscles will work harder to maintain pregnancy.

Not Always Dangerous, This Cause Your Saaat High Stomach Hami Young

At certain times during pregnancy, such as when holding back urination or doing gymnastics, the uterine muscles that are tight during pregnancy, will become easier to experience cramps.

After sex
Another cause of a tight stomach during pregnancy is due to having sex until reaching orgasm. When orgasm, the muscles will react and can affect the vagina and uterus, which will cause cramps. At this time the stomach will feel tight.

More Serious Causes

Pain or a tight stomach during pregnancy is also caused by a more serious condition, such as an ectopic pregnancy. This happens because the fertilized egg by the sperm does not stick to the uterus.

Most often stick to the fallopian tubes. Generally pregnant women who suffer from an ectopic pregnancy will feel severe pain and bleeding at 6-10 weeks' gestation.

Discomfort in the stomach during pregnancy can also be felt if there is a spontaneous miscarriage. Generally it occurs at under 13 weeks' gestation. Marked by pain in the back and continuous contractions and bleeding.

In addition, the stomach feels tight during young pregnancy, it could be a sign that you are experiencing other conditions, such as kidney stones, appendicitis, or urinary tract infections (UTI).

Sometimes the symptoms are not clear, because only in the form of pain it feels like a stomachache in general. Also the possibility of symptoms becoming vague between other diseases or because of the condition of the pregnancy itself.

It is best to be vigilant if you experience a tight stomach during young pregnancy accompanied by unbearable or persistent pain, nausea and vomiting, fever, chills, pain during urination, discharge from the vagina, and bleeding from the vagina.

Basically the stomach feels tight when young pregnant will not be dangerous and does not harm the fetus. However, if the pain does not go away and the cause is unknown, it is recommended to see a doctor to get the right treatment.

Until here, the review this time about the Stomach tight during pregnancy, always maintaining the health of the mother yes when pregnant young. Also, the article can help you, thank you.