Sunday, 24 February 2019

Causes of Chest Injuries and Solutions

Causes of Chest Injuries and Solutions

The breastbone or sternum is a bone in the middle of the chest and serves to protect important organs in the chest cavity, the heart and lungs. However, like other bones in the body, the sternum can be injured, until it is cracked or broken if you experience a bone injury read this article completely.

Chest bone injury can cause pain when breathing, especially when breathing deeply, coughing, or laughing. Apart from making it uncomfortable, these complaints can also hinder daily activities. In order for the recovery to take place well and quickly, chest bone injury needs to be addressed in the right way.

Understanding the Causes of Chest Injuries

Although motor vehicle accidents are the most common cause of breast injury, there are also a number of other causes that you need to know

Chest bone injury can occur when someone falls from a height, or has an accident while doing high-impact exercise. Not only that, breast bone injury can also be experienced as a complication of artificial respiration or cardiac resuscitation (CPR).
Chest bone injury is more susceptible to people who are elderly, postmenopausal women, people with osteoporosis, and people taking long-term steroid drugs.
How to Overcome Chest Injuries
Chest bone injuries generally will recover within a few weeks. However, the recovery period can be longer if the injury is severe enough. For example, when the sternum is broken, it requires bed rest, stroking, or surgery.

Causes of Chest Injuries and Solutions

During the recovery period, you can do the following to reduce pain and reduce the risk of chest infections:

From time to time, take deep breaths slowly and regularly.
Do not hold cough or take cough medicine, so that phlegm does not accumulate in the lungs.
Hold the chest when coughing to reduce pain.
Limit the amount of movement and avoid strenuous activities.
Give cold compresses to the area of the sternum that has an injury to reduce pain.
Take painkillers as recommended by the doctor

Chest bone injuries generally require hospitalization, so doctors can monitor your condition. Once considered safe, you are only allowed to go home.

Even so, you need to get back to your doctor immediately if you experience shortness of breath, fever, heart palpitations, or coughing with yellow, green, or stained phlegm blood.

Likewise if the pain doesn't subside after eight weeks. This is to anticipate the occurrence of dangerous complications.

Thus the reviews that I can present to you, even with the above article can help you in finding solutions to bone injury to the chest. Thank you and always healthy.

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