Wednesday, 27 February 2019

Prevent Low Blood Sugar in This Way

Prevent Low Blood Sugar in This Way

Prevent Low Blood Sugar - Low blood sugar or hypoglycemia is a condition when blood sugar or glucose levels in the body are below normal levels. If the glucose level is very low, the muscles and cells in the brain will lack energy so they cannot work properly.

Low blood sugar can occur when someone who hasn't eaten for several hours. However, low blood sugar is more common in people who have diabetes because of the use of insulin drugs or antidiabetic drugs taken.

The risk of lowering blood sugar will be greater in diabetics who exercise more heavily than usual, eat less than usual or undergo a diet that is too strict, and consume alcoholic beverages.

For those of you who are prone to hypoglycemia, or diabetics and want to avoid low blood sugar, some of the following ways can be done to prevent the occurrence of these conditions:

Check blood sugar levels regularly

Be diligent in checking your blood sugar levels as recommended by your doctor. You can check your own blood sugar using a glucometer (blood sugar measuring device) at home. Learn how to use it in accordance with the instructions for using a device or directing a doctor.

Regulate a regular diet

Try to arrange a meal schedule into three large meals interspersed with snacks. Set your meal schedule so that it is four or five hours later. And never miss a meal. Don't forget to replace the wasted calories if you feel you have more activity than usual.

Choose a balanced food menu

Consuming a balanced diet will help prevent you from developing low blood sugar. Be sure to provide enough protein, such as skinless chicken, fish, eggs, soybeans, or tofu and tempeh, in your diet.

Protein helps keep sugar last longer as it is absorbed by the body. In addition, don't miss complex carbohydrates that can be obtained from brown rice or whole wheat bread. Complete your healthy diet with fruits that are a source of natural sugars, such as watermelons, bananas, pears, mangoes and grapes.

Prevent Low Blood Sugar in This Way

Available snacks

Prepare snacks that contain carbohydrates and protein at home, or on the go. Snacks can help prevent low blood sugar.

Follow the doctor's instructions

You who suffer from diabetes are advised to always obey the doctor's instructions in taking antidiabetic drugs, including insulin. The dietary rules of your doctor or nutritionist must also be obeyed. The goal is for blood sugar to remain stable and avoid complications of the disease.

Controlling blood sugar levels to avoid low blood sugar requires discipline, especially in managing your diet. But sometimes just eating patterns are not enough, so don't hesitate to consult a doctor to get the right treatment.
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Thus the review that I can convey is also beneficial and always healthy, happy reading. Thank you for visiting our blog. Don't forget to share it with your social media friends.

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