Thursday, 21 February 2019

The Benefits of Carrots for the Eyes



The benefits of carrots for the eyes

the eye is one of the vital senses, which has an important meaning for life,

one of the gifts of God that must be grateful.
which has important meaning in life.
we know, that currently there are many eye diseases that can affect an adult or a child.
therefore, we must maintain eye health to prevent eye diseases that are not desired,
one of them by consuming carrots.

we know carrots are very good for maintaining and maintaining eye health, there are calcium, iron, phosphorus, magnesium potassium, sodium, vitamins A, B1, B2, B3, B6, B9 and vitamin C.
from carrots we know that there is a lot of vitamin A in which the benefits are very good for eye health and keep the eye from diseases that are not wanted.
we can consume it from juice-made carrots or vegetable carrots.

we need to know not to cook carrots for long, because it can result in reduced vitamins contained in it.
As for many ways to consume carrots for daily routines.

so little benefit from carrots,
Hopefully this little information can keep our eyes protected from diseases that are not wanted.

thank you, healthy greetings.

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